Updated: Jul 22
Mental hurt is an invisible wound that leaves deep emotional scars. It is a pain that can be caused by words, actions, or even lack of attention from someone who is important to us. When we experience mental hurt, we may feel a range of emotions from anger and frustration to sadness and hopelessness. Let's explore the feelings and emotions that can arise when someone mentally hurts us and how we can cope with these difficult emotions.
One of the most common emotions that we may experience when we are mentally hurt is anger. We may feel angry at the person who caused us pain, or we may feel angry at ourselves for allowing ourselves to be vulnerable to their words or actions. This anger can be intense and overwhelming, and it may be difficult to control. It is important to acknowledge this anger and find healthy ways to express it. This may involve talking to a trusted friend or therapist, engaging in physical activity such as exercise or yoga, or engaging in a creative outlet such as painting or writing.
Another common emotion that can arise when we are mentally hurt is sadness. We may feel a deep sense of loss or grief when someone we care about causes us pain. This sadness can be difficult to shake, and it may linger for weeks or even months after the initial hurt has occurred. It is important to allow ourselves to feel this sadness and to express our emotions in a healthy way. This may involve talking to a therapist or counselor, journaling, or engaging in activities that bring us comfort and joy. I would recommend an activity that is both physical and mental. This will reframe your brain around the cause of the sadness.
Feelings of betrayal may also arise when we are mentally hurt by someone we trust. We may feel as though our trust has been broken, and this can be a difficult emotion to process. It is important to remember that trust can be rebuilt, but it takes time and effort from both parties. If you are feeling betrayed, it may be helpful to talk to the person who caused you pain and express your feelings in a calm and respectful manner. If this is not possible, this might end up being a relationship where you have to allow yourself to love someone (family or friend) from a distance.
Guilt is another emotion that can arise when we are mentally hurt. We may feel guilty for allowing ourselves to be vulnerable or for trusting someone who ended up hurting us. It is important to remember that it is not your fault if someone chooses to hurt you. You are not responsible for their actions or words, and you should not blame yourself for their behavior. Instead, focus on taking care of yourself and finding healthy ways to cope with the difficult emotions that arise.
Hopelessness and despair may also be felt when someone mentally hurts us. We may feel as though there is no way to move past the pain or that the hurt will never go away. It is important to remember that these feelings are temporary, and that healing is possible. Take small steps each day to care for yourself and to find moments of joy and happiness. This may involve engaging in self-care activities such as taking a bath, going for a walk-in nature, or spending time with loved ones.
In conclusion, mental hurt is a painful experience that can leave deep emotional scars. It is important to acknowledge and express the emotions that arise, including anger, sadness, betrayal, guilt, and hopelessness. Finding healthy ways to cope with these difficult emotions is essential to the healing process. This may involve talking to a therapist, engaging in self-care activities, or seeking the guidance of loved ones. Remember that healing takes time, but with patience and self-compassion, it is possible to move past the pain and find joy and happiness once again.