Overcome the Day to Day Crap
Overcoming the feeling of a monotonous and boring daily life requires a shift in mindset and a proactive approach to finding joy and...
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Creating Your Dream Life
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- Jun 5, 2023
- 2 min
Cultivating Gratitude for Complete Strangers / The Power of Connection
In a fast-paced and interconnected world, it's easy to become consumed with our own lives and overlook the countless acts of kindness and...
- May 29, 2023
- 2 min
Why Me?
That little voice in our head likes to play games with our strength and tenacity. The game is a question game that the little voice won't...
- May 22, 2023
- 3 min
What are the signs?
After speaking at a Mental Health Conference one of the most asked questions I heard was "What are some of the signs that I should be...
- May 15, 2023
- 3 min
The pain of the brain.
Mental hurt is an invisible wound that leaves deep emotional scars. It is a pain that can be caused by words, actions, or even lack of...
- Apr 24, 2023
- 3 min
Developing a Powerful Mindset / week four
Fear - an unpleasant often strong emotion caused by anticipation or awareness of danger. We are only born with two fears. The fear of...
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