Ask for help, someone will be there.
In the quaint town of Willowbrook, where neighbors were more like family, lived a young woman named Emma. She had always been known for...
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Creating Your Dream Life
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Jul 16, 20233 min
Embracing Gratitude in the face of loss
Losing a loved one is undoubtedly one of life's most painful experiences. In the midst of grief, it may seem counterintuitive to consider...
Jun 26, 20232 min
Negative people and your Health
We all have people in our lives who bring us down, drain our energy, and make us feel emotionally exhausted. Whether it's the constant...
Jun 12, 20232 min
Overcome the Day to Day Crap
Overcoming the feeling of a monotonous and boring daily life requires a shift in mindset and a proactive approach to finding joy and...
Jun 5, 20232 min
Cultivating Gratitude for Complete Strangers / The Power of Connection
In a fast-paced and interconnected world, it's easy to become consumed with our own lives and overlook the countless acts of kindness and...
May 29, 20232 min
Why Me?
That little voice in our head likes to play games with our strength and tenacity. The game is a question game that the little voice won't...
May 22, 20233 min
What are the signs?
After speaking at a Mental Health Conference one of the most asked questions I heard was "What are some of the signs that I should be...
May 15, 20233 min
The pain of the brain.
Mental hurt is an invisible wound that leaves deep emotional scars. It is a pain that can be caused by words, actions, or even lack of...
May 8, 20233 min
You're the stranger someone needs in their life.
Everything you have or have ever had was given to you by someone that was once a stranger in your life. So, the less number of strangers...
Apr 24, 20233 min
Developing a Powerful Mindset / week four
Fear - an unpleasant often strong emotion caused by anticipation or awareness of danger. We are only born with two fears. The fear of...
Apr 17, 20233 min
Developing a Powerful Mindset / week three
Stamina- sustain prolonged physical or mental effort. (In other words, keep going and don't quit). My first real taste of what stamina...
Apr 9, 20232 min
Developing a Powerful Mindset / Week two
2. Positive Attitude - Focusing on the good in situations and having a growth mindset. The number one advice i can give you to achieve a...
Apr 2, 20233 min
Developing a Powerful Mindset / Week one
Resilience - The ability to bounce back from setbacks and challenges. I wake up and wonder what challenge will be set up for me today?...
Mar 26, 20233 min
Hillbilly Hugs
Back in my younger days I was a bouncer at a local bar with my cousin. We were the smallest of all the bouncers, but we made up for it...
Mar 19, 20232 min
Never Ending Mission
What exactly is a mission? Is a mission and goal the same thing? Is having a purpose the same as having a mission? Mission- A specific...
Mar 12, 20232 min
Never Judge a book by its cover
An old farmer was at the end of his driveway nailing a sign up on a post that said, "4 puppies for sale". As he nailed the last nail, he...
Feb 26, 20232 min
Is your mind training you?
Over 90% of everything we do is controlled by our unconscious mind. Twenty-four hours a day our unconscious mind is running our world....
Feb 24, 20232 min
3 ways Gratitude can change your life.
1: Gratitude can be found in the simplest of gestures. Such as saying hello to a stranger as you hold the door open for them. Giving a...
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