Embracing Gratitude in the face of loss
Losing a loved one is undoubtedly one of life's most painful experiences. In the midst of grief, it may seem counterintuitive to consider...
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Creating Your Dream Life
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Jun 26, 20232 min read
Negative people and your Health
We all have people in our lives who bring us down, drain our energy, and make us feel emotionally exhausted. Whether it's the constant...
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May 22, 20233 min read
What are the signs?
After speaking at a Mental Health Conference one of the most asked questions I heard was "What are some of the signs that I should be...
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May 8, 20233 min read
You're the stranger someone needs in their life.
Everything you have or have ever had was given to you by someone that was once a stranger in your life. So, the less number of strangers...
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Apr 24, 20233 min read
Developing a Powerful Mindset / week four
Fear - an unpleasant often strong emotion caused by anticipation or awareness of danger. We are only born with two fears. The fear of...
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Apr 17, 20233 min read
Developing a Powerful Mindset / week three
Stamina- sustain prolonged physical or mental effort. (In other words, keep going and don't quit). My first real taste of what stamina...
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Apr 9, 20232 min read
Developing a Powerful Mindset / Week two
2. Positive Attitude - Focusing on the good in situations and having a growth mindset. The number one advice i can give you to achieve a...
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Apr 2, 20233 min read
Developing a Powerful Mindset / Week one
Resilience - The ability to bounce back from setbacks and challenges. I wake up and wonder what challenge will be set up for me today?...
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Mar 19, 20232 min read
Never Ending Mission
What exactly is a mission? Is a mission and goal the same thing? Is having a purpose the same as having a mission? Mission- A specific...
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Mar 12, 20232 min read
Never Judge a book by its cover
An old farmer was at the end of his driveway nailing a sign up on a post that said, "4 puppies for sale". As he nailed the last nail, he...
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